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SEL Muscle Mastery
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SEL Muscle Mastery
Six Tools for Building Resilience and Connection in Schools and Communities

Foreword by Pedro A. Noguera



July 2025 | 200 pages | Corwin

Social emotional literacy is for everyone!

Adults are tasked with teaching social emotional literacy (SEL), including skills like curiosity, respect, and problem-solving, but too often we fail to acknowledge or tend to our own well-being.

In SEL Muscle Mastery, you will discover six SEL Muscles™ that, when strengthened and flexed with skill, support our own emotional balance and are key to building resilient and joyful environments where we can effectively teach and kids can sustainably learn. Inside this transformative guidebook, you'll discover:

  • A framework for managing student behavior and classroom dynamics, finding personal fulfillment, and supporting the whole child
  • Reflection prompts for readers to use to consider what is present in the moment and what is possible in the future
  • Links to videos and an open-access curriculum
  • Exercises, stories, and examples for teachers, caregivers, and community members

In this beautifully illustrated book, Lori Woodley-Langendorff, a former school counselor and award-winning film producer and educational consultant, presents a powerful new toolkit to enhance your ability to navigate difficult circumstances with greater ease and joy, both in and out of the classroom.


 
Author Bio
 
Acknowledgments
 
Foreword
 
Preface
 
Key Words, Phrases, & Ideas
 
Purpose & Research
 
How To Use This Book
 
Introduction
 
The Power of SEL Muscles in Our Lives
 
The SEL Muscles
 
Notice Choose Act®: The Framework To Achieve SEL Muscle Mastery
 
Muscle #1: QTIP
 
Introduction to QTIP
 
QTIP for Educators
 
QTIP for Families and Carers
 
QTIP Cautious Considerations
 
QTIP Review
 
QTIP Pause and Reflect
 
Muscle #2: The Power of 'I'
 
Introduction to Power of I
 
Power of I for Educators
 
Power of I for Families and Carers
 
Power of I for Cautious Considerations
 
Power of I Review
 
Power of I Pause and Reflect
 
Muscle #3: Ask vs Tell
 
Introduction to Ask vs Tell
 
Ask vs Tell for Educators
 
Ask vs Tell for Families and Carers
 
Ask vs Tell Cautious Considerations
 
Ask vs Tell Review
 
Ask vs Tell Pause and Reflect
 
Muscle #4: Storytelling
 
Introduction to Storytelling
 
Storytelling for Educators
 
Storytelling for Families and Carers
 
Storytelling Cautious Considerations
 
Storytelling Review
 
Storytelling Pause and Reflect
 
Muscle #5: Curiosity
 
Introduction to Curiosity
 
Curiosity for Education
 
Curiosity for Families and Carers
 
Curiosity Cautious Considerations
 
Curiosity Review
 
Curiosity Pause and Reflect
 
Muscle #6: Walk The Talk
 
Introduction to Walk The Talk
 
Walk The Talk for Educators
 
Walk The Talk for Families and Carers
 
Walk The Talk Cautious Considerations
 
Walk The Talk Review
 
Walk The Talk Pause and Reflect
 
Conclusion - Finding Success
Key features
  • Real world vignettes from the trenches of education
  • Reflection prompts for readers to use to consider what is present in the moment and what is possible in the future
  • Links to videos and open-access curriculum

Purchasing options

For large school/district orders, volume discounts, availability and shipping times contact customer service at 800-233-9936
or order@corwin.com.

contact corwin

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ISBN: 9781071980231
$37.95

For large school/district orders, volume discounts, availability and shipping times contact customer service at 800-233-9936
or order@corwin.com.

For instructors